Little by little...

I rose before seven this morning, shaved, and showered; called the Banco-by-phone, and within five minutes had my debit card unrestricted; walked at moderate pace to the grocery store, where, calmly and cheerfully, I shopped for the day's sustenance (including my favorite hard cider). And so the day has gone, pleasantly, moderately, with a wonderful feeling of lightness and expansion in my chest.